Welcome

Do you long to feel deeply happy and content with the strength and clarity to follow your own inner wisdom​?

Hi, I’m Jo and my soul purpose is to remind you of your own inner light, bringing you home to yourself again and again, breath by breath. I am dedicated to creating the safest, most nurturing and nourishing space completely devoted to you.

Do you crave time and perspective? It would be an honour to create this for you. Where you can unburden and soften the body and mind, unwind tension and holding; emotions can flow and release and you naturally come into a state of presence, a quiet space within you.

I believe in you. I know how luminous and incredible you are and will be your guide and mentor as you remember this for yourself.

As thinking subsides, and peace of mind returns, you can breathe more deeply and fill up from within. When you feel stronger, brighter and more capable you illuminate your own path and trust yourself and your own guidance and choices once again.

We will bring the intellect (mind) and intuition (subtle body wisdom and energetic awareness) together into harmonious relationship to let life move with more freedom, calmness, joy and curiosity. You may discover you are exactly where you need to be and that, despite everything… all is well.

 My Offerings

If you want to step into your full potential and to live a life of authenticity, belonging and connection you are in the right place.

For over 20 years I have specialised in body awareness, optimising movement and bringing balance and stability from within. By releasing stress, anxiety and patterns from the mind and body memory we can allow freedom of movement, breath and a new perspective. I bring a natural lightness and sensitivity as well as a grounded, open hearted approach that is calming and nurturing to the mind and nervous system. With inclusion of heart centred yoga, meditation and breath techniques, this is a learning not just as concepts but integrated into the body awareness, to develop practices for everyday life. 

  • Havening Techniques®

    Havening Techniques® is a fast, effective and accessible psycho-sensory therapy that uses the simple application of soothing touch to generate delta brain waves. Sessions are totally client centred, truly collaborative and gently guided, whilst being led by your own inner knowing and wisest self.

    FIND OUT MORE

  • Healing Journeys

    We’re all walking and experiencing our unique journey through life. Sometimes we need a little help or support to move forward, to let go and to hear, know and trust the next step on the path. If you could pause, journey inwards, come to stillness what would your inner voice want to say? 

    FIND OUT MORE

  • Midweek Reset

    Do you long for the noise around and within you to subside and to be in a place of openness and peace? This 20-minute online session rebalances the nervous system allowing you to rest in the quiet and spaciousness of your heart. Take time to return to yourself, feel calm and centred once again.

    FIND OUT MORE

  • Yoga & Meditation

    I teach an embodied yoga and meditation practice suitable for every body and everyone. Using a combination of practices all sessions are gently guided to give the most heart centred and accessible teaching in that moment whilst encouraging you to trust your own guidance above all else.

    FIND OUT MORE

  • Womb Wisdom

    Connect with your authentic self, the fullness and wholeness of you. Discover how to enjoy being a beautiful expressive human being on this earth. Learn about your natural rhythms and cycles. Simplify and harmonise your life and begin to live from a place of wholeness, integration and balance.

    FIND OUT MORE

  • Earth Connection

    Connect with Mother Earth, your Self and the elements and natural world. Allow the breath of life to move in your body and over your skin and feel the pulsation of life that runs through you and all things. Open your heart, move into stillness to sense more completely and deeply and dance with life.

    FIND OUT MORE

  • Ancestral Healing

    With Ancestral Healing we remove, dissolve and clear blocks and energies passed down from our ancestors so that we're free to live in the present and thrive. We set ourselves and our ancestors free, no longer held back by inherited patterns of dis-ease. This is a powerful distant healing modality.

    FIND OUT MORE

  • Physiotherapy

    I approach physiotherapy holistically combining it with other intuitive bodywork and therapies to help realign, stabilise, strengthen and release where it is needed. I take the whole of you into account which brings about change on many levels and works more deeply and thoroughly.

    FIND OUT MORE

  • Massage

    Compassionate touch can unlock and reveal that which is being held on all levels and allow past emotions and trauma to be safely felt and processed. When we bring conscious awareness we can release the past and let go of beliefs, thoughts, patterns and blocks that can hold us back in the present.

    FIND OUT MORE

  • “Jo is one of the world's special people. Truly one in a zillion. She is gentle, perceptive and supportive, and has a deep inner spiritual strength. Multi-skilled and multi-talented, Jo has wide-reaching life skills and a wisdom that is vast. During the time we spend together I find myself opening up and confiding in Jo, often quite unexpectedly. She holds the space between us and facilitates an honest, meaningful, safe place to share some of my deepest feelings and concerns. I feel privileged to know and be guided by Jo. She is heavenly and simultaneously a grounded being who touches my soul.”

    JMB

  • "I can't stop recommending Havening every chance I get. It is without a doubt the most profoundly effective therapy I have ever experienced, and has in only two sessions completely changed my internal life. I have shifted deep rooted beliefs, and what's more the sessions are fun and I came away feeling happy, relaxed and light each time. I can't thank you enough Jo and I'm sure anyone that comes to you will feel the same way." 

    Adeola

  • “Jo's deep knowledge of the science of the body, ranging through topics as varied as integrated anatomy, epigenetics, embryology and neuroscience is combined with an intuitive understanding of the art of touch; allowing access to deeper and often previously unexplored realms of experience... often through revealing pain you didn't even know was there… and then allowing you space to come out the other side refreshed and regenerated… a bit wiser and filled with a sense of gratitude as to the mystery of being a living, lovely energetic soft body.”

    Jules

  • “I called Jo to help me with an ongoing problem I had for 6 months. I had seen doctors and chiropractors as the problem had got so severe resulting in real difficulty sleeping and unable to work, but Jo's treatments combining massage, exercises and advice was the only thing that eased the pain. I am now back doing everything I enjoyed doing before and without any pain. It relieved stress at the time too and I loved the wide range of oils to choose from. She is very skilled at working out those stubborn knots, or just giving a general massage. Whether for pain relief, or just a relaxing treat, Jo is definitely the person to call!”

    Kim

  • "Being supported by Jo is to be lovingly guided back home to yourself Being supported by Jo is to be held by the world's greatest and most loving cheerleader!”

    Sophie

  • “When Jo holds space she creates a wonderful grounded and fresh energy. She makes a safe space for emotions to bubble up and flow away, clearing the way for the new. She is a wise woman who knows the power of silence and when it's right to speak.”

    Emily

  • “Jo uses her sensitivity and spiritual awareness to support a deep and profound release in body and mind, restoring calm and well-being.”

    Linda

My blog

Featured
The Nostalgia Trap?
The Nostalgia Trap?
Reflections on Sacred Journeys
Reflections on Sacred Journeys
The Sacred Heart of Darkness – Being Embraced by Winter
The Sacred Heart of Darkness – Being Embraced by Winter
New Moon Magic. Why New Moon Circles?
New Moon Magic. Why New Moon Circles?