Midweek reset

Do you long for the noise around and within you to subside and to be in a place of openness and peace? My Midweek Reset is a 20-minute online session that rebalances the nervous system allowing you to rest in the quiet and spaciousness of your heart.

As the world speeds up, let’s slow down. Over recent years, I’ve noticed our increased and ongoing need to stop and come back to our own self, to the peace and clarity of the quiet within. We may be able to do this on our own, but together, we can co-regulate and drop into our centre even more readily and easily, with less effort. Let the peace and the light within me guide you home within yourself, let the light within each of us remind us of the presence and truth of who we are.

The Midweek Reset is something I’ve been offering my Havening clients to help them maintain their connection to Self, optimise self-regulation and enhance their peace and grounding between sessions. These potent, short, one-to-one sessions have really supported individuals to stay steady and present and to deepen their journey within, whilst cultivating their relationship with the essence of their being.

Combining highly effective techniques for you to pause and breathe, to become gently present and aware, outwardly and then inwardly. Giving time and space for the stillness to be perceived and received as we bathe in the stillness and BE-ingness together. Continue your day with your mind clear and your senses attuned to the present.

Is this for you? It can be invaluable in the busyness of life when we reflect the light, steadiness and quiet for one another. Set aside just 20 minutes wherever you are to return to yourself and to feel calm, centred and enlivened once again. Feel free to include colleagues or family members.

Get in touch to find out more and to experience these beautifully simple, calming moments together.

 

Investment

A suggested investment of between £5 and £20 per session is offered so that this opportunity can be accessible to many.

 

  • “Jo's circles are surprising because she neither instructs me nor pushes me in a direction. Being guided by Jo is to see I am not lost or in need, because her example of reliance on the wisdom of her own heart, gives me the hope and confidence that I too can find and rely on my own Heart's natural wisdom.”

    Peter

  • “Your voice recording is lovely, calming and helpful.  I realise how much it helps to hear your voice and to use the Havening Techniques and mindfulness.  When I want to calm down I can reply it and relax.  So helpful, thank you.” 

    B

  • “There is so much peace here.”

    S

  • “Such peaceful rest, I feel like I've given myself a break.”

    F

  • “Thank you, that really helped me to recalibrate.”

    Sarah

  • “I have so much more clarity and space, thank you.”

    D

  • “Jo has the ability to clearly show us how to focus on positives to embrace and weave into our everyday living. Jo's sessions are unique experiences of shared joy. Hers is a heart at peace. No one can fail to notice and be moved, even awed, by her connection to the innate joy of living.”

    Peter