Womb wisdom

 What is Womb Wisdom?

Womb Wisdom is a way of connecting with your authentic self, the fullness and wholeness of you, as well as how you relate to others and life itself. Discover how to really enjoy being a beautiful expressive human being on this earth. Learn about your own natural rhythms and cycles and discover how life can be simplified and harmonised when we begin to live from a place of wholeness, integration and balance. I am a Moon Mother® and trained with Miranda Gray and work both in person and remotely. I am also a Havening Techniques® Practitioner, trauma informed and skilled at working in a gentle, regulated way to access traumatised, hidden and shadow aspects of ourselves with kindness and compassion.

Now is the time to integrate and heal all parts of your self to allow full and complete expression of you. So many of us have been encouraged to express only some of ourselves, those aspects others found easiest to accept or acknowledge, but to suppress other parts which were difficult for some to see, hear or feel. Every part is an equally important and valid expression of you. I am an Internal Family Systems (IFS) informed therapist bringing parts of this work into therapeutic sessions for even greater integration and wholeness.

Flow with your own beautiful cycles and find the gifts within the energies and phases that naturally exist to allow you to optimise yourself within your life and lifestyle. Awaken more of your Divine Feminine or Sacred Masculine energy, the energies that reside within every person, and connect more deeply with this and your innate wisdom. Balance and align these expressions within.

Rebirthing ~ Gently

We are all influenced by our time in the womb, pre-birth, and our own birth experience. Most of us do not remember this stage of life but the circumstances and events surrounding this time can be hugely influential in our lives without us even realising. By exploring and working with this foundational and informative life event through Havening Techniques® we can safely and gently become more conscious and aware, without reliving any trauma. By working in this compassionate way we can clear emotions, release body memory, blocks and epigenetic patterns as well as bring through our embodied awareness of the qualities and life-affirming information, such as safety, connection and belonging, that might have been lacking. We can re-imprint and experience the love that we are all born from and are born into. Ancestral healing also allows past patterns from intergenerational traumas or life events to be released that can affect us in the present.

Trauma Healing

Let go, heal and release adverse past events, traumas and experiences on all levels. Step into the freedom to be yourself in the present, no longer burdened by the past. Through Havening Techniques® we can work with gentle skill and care to navigate past adversities, without even needing to speak about what happened and no need to relive the event itself. Empowering and deeply healing sessions in person or online.  No topic is excluded and there is total privacy and non-judgement assured. Developing emotional intelligence and clear boundaries can be a natural progression in these sessions to support living a more authentic life.

Transitions and Rites of Passage

As we move through life our roles shift and change, our place within the world alters, and it can be very helpful and necessary to keep returning to our own essence and light, to feel centred within. In so doing it gives us the opportunity to remember, to discover and to claim for ourselves the qualities, characteristics and energies required for the unfolding moments and changing phases. Whether you are moving through menarch (first menstrual bleed), becoming a mother, father, grandmother, grandfather, adopting, fostering, entering the menopausal journey, stepping into the embodiment of deep wisdom as an elder, or dealing with any life transition and change then do get in touch. It is very important to acknowledge that loss, and the loss of a significant role, is hugely impactful and life changing too and can require deep compassion and support whilst we find our own inner grounding and steadiness once again. We can also reclaim these rites and energies, and bring their wisdom and gifts into everyday life, even years after the event has occurred. It is never too late so reach out and know you are very welcome.

I am honoured to be working in support and collaboration with the Sacred Fertility and Birth Sanctuary.

If you are interested in connecting in circle I am offering the Womb Blessing attuenment online, and New Moon Circles in person. Take a look at the events page for details

Womb Wisdom for women

 

  • Discover more about the menstrual cycle, phases of the moon and seasons in the year. Bring conscious awareness to the overlapping cycles and life transitions and find out through your own enquiry how you relate to different aspects of yourself.  Allow greater freedom, harmony and easier expression of any part, or parts, that are not being fully acknowledged or expressed.  

    Personalised practical suggestions can help integrate positive change into all areas of life. There is also the possibility to release and let go of adverse past events, traumas and associated patterns of thought and beliefs with Havening Techniques sessions (in person or online).

  • It is time for all women to feel whole, to feel empowered, and to heal physically and mentally. It is time to awaken to our ‘authentic femininity’ – to understand and enjoy expressing who we are as women in the world. Awaken the Divine Feminine energy within with this beautiful Womb Blessing attunement. A deeply compassionate and supportive energy awakening for the female essence that already resides within you. This allows energy to flow and for changes and healing to occur through body, mind and spirit and through all areas of life.

    The Blessing is available in person, remotely or online as part of the Worldwide Womb Blessing. See events for Worldwide Womb Blessing Circles.

  • Womb Healing is a gently supportive, nourishing and healing treatment that restores our female energies, bringing balance to our four female archetypes (Maiden, Mother, Enchantress and Crone) physically, mentally and emotionally on an everyday level. So many of us feel low in energy and detached from our female centre, and we can experience depleted or blocked archetype energies, creating physical, mental and emotional instability in our cycles each month. The Womb Healing restores our female energy levels and brings renewal to the physical and/or energetic womb. 

    The healing can be received at any time after menarch (first menstrual bleed). Particularly beneficial after the Womb Blessing attunement to help energy integration and allow greater energetic ease and flow. Available in person and remotely.

  • Advanced Womb Healing.  A very beautiful, deeply nourishing, honouring and healing session for the female soul... including the chalice (heart), the star gateway (mind), cauldron (womb) and spirit.  Aligning, balancing, replenishing, receiving and allowing more of your own essence and soul to shine through 

    Available in person and remotely.

  • Open to the gifts, potential breakthroughs (challenges) and clearing that the journey of menopause can offer as it unfolds. Take time to listen to the soul calling that is guiding us deeper and asking us to be more, do less and really align with our most authentic, strong and wise selves. Reframe, release and heal past traumas, limiting beliefs and patterns that can surface to be acknowledged at this time. With Havening Techniques this can be done with compassion and grace and is deeply transformative and life changing. Balance the flow of energies within the body and womb and take time to put health giving and loving practices in place to support the emergence of your most awesome self.

  • (Menstrual Health sessions available too)

    1 hour with focus on mental and emotional well-being to optimise energy flow, mental peace and focus and balance with creative cycles.

    Self care, acceptance, kindness and compassion.

    £60 online

  • We usually recommend the supportive Womb Healing rather than the transformational Womb Blessing if a woman is going through any major medical treatments or crises.

    A Womb Healing can be received as often as you wish to restore your female energies and well-being.

Womb Wisdom for Men

  • Sacred and grounded energy attunement for men. Recognition and validation of authentic masculinity and being truly seen and honoured as a man whilst held in the nurturing Divine Feminine energy.

  • Allow the depth and truth of who you are to be seen and felt more fully from within and then to radiate out into the world around you. Reframe past adversity and heal traumas through Havening Techniques and step into the fullest expression of yourself. Let go of unhelpful beliefs, thoughts and patterns that restrict your capacity to really be present and whole. Release ancestral blocks and behaviours that might be playing into daily expression and experience so you can really show up as yourself fully now.

Inclusivity

  • You are welcome to get in touch about any session that calls to you. The words men and women are used on this page for a distinction between male and female anatomy, and masculine and feminine energies are used to distinguish between the predominant energy expression, whist being aware we all have both energies within us. For example, menstruality and cycle awareness sessions may be more appealing to those with an anatomical womb and cycle, but if this is relevant within your personal journey let me know if I can support you.

    You are welcome to enquire about the sessions which are genuinely of interest to you and your experience and you will be heard and accepted, even if you are navigating your own journey, and maybe questioning and feeling your way into your own body, energetics and truth. Together we can learn and grow and become our most authentic selves and expressions in this world. 

Treatments

Energy Attunement & Gift For Men ~ 1 hour session £60 
Womb Healing and Cycle Mentoring ~ 1 hour session £60
Trauma Healing ~ 80 minutes £80
Rebirthing ~ £108
Men's Mentoring ~ 80 minutes £80

Deepen your practice with my courses

Moon Magic
A Year of Lunar Wisdom

How would it feel to connect deeply to your innate wisdom every month for a whole year? How would it be to dedicate time just for you, once a month, within a beautiful, supportive online community and a sacred container with clear heart intentions? How would your life transform and what would emerge if you felt truly nourished and empowered, letting the magic of each new moon awaken the magic within you? Connecting and celebrating at the light of the full moon. Get to know yourself like never before and love who you are and the life you are living.

Navigate the Darkness.
Harness the Moon's Cycles

Begin by exploring natural rhythms and cycles and live from a place of greater wholeness, integration and balance.

This practice-based online video series is a wonderful invitation to gently slow down and take time for yourself. How can we harness this regular and natural inward and outward dance and flow to allow times of rest and reflection that balances the outward expressive and giving aspects of life?

  • “Jo is an inspiring and truly gentle Moon Mother and healer. She took time to explain the link between the moon's cycle and my own feminine menstrual cycle. She showed me how to chart this in detail if I wished, enabling me to explore my own emotional and physical responses to my own menstrual cycle.  She then gave the most gentle and powerful womb healing. A beautiful and deeply healing experience.  Thank you Jo.”

    Serena

  • “I would recommend Jo's womb healing sessions to all women regardless of their life stage. Jo is an incredibly calm and peaceful person to spend time with which relaxed any scepticism or nerves I might have had. The healing worked to re-balance my energies and bring me into a more strengthened and confident place.  She is a wonderful guide, helping you to be more in tune with yourself and your path. Jo has the most calming and centring presence, sitting in circle with her is a joy that I am very grateful for.”

    Adeola

  • "I have had the honour of sitting in Jo's New Moon Circles. Jo guided such a gentle yet powerful journey of embodiment into presence for me. Jo creates a space of safety and ease which holds whatever needs to be held with love and sensitivity. Attending felt to me like the most beautiful gift of self care."

    Holly

  • "Being guided by Jo is to soothe the soul with space that feels like a hug... The support she offers is an extension of unconditional acceptance of who you are and where you are at in your journey. She is fully present hearing and witnessing your presence for yourself, no matter what is being presented for you. Her sessions are centred in the heart and beyond so it integrates many perspectives into a perception to be! She knows the real meaning of being equal in speaking and listening, feeling and holding, engaging and quietening, welcoming and letting go! I highly recommend to meet her and give yourself permission to welcome her guidances and offers of work."

    Prem

  • "When Jo leads her circles and workshops she strongly holds space for others but does so with a gentleness and grace. Her leadership is warm and supportive, allowing participants to be open and held and to make the most of her transformational offerings".

    Sammie

  • “Jo is one very special lady. It doesn't matter if I have gone for massage, womb healing, talk therapy or yoga, I always learn a lot about myself, feel safe to pour my heart out and go deep within. Sometimes I don't even know what I need but Jo tailors the sessions perfectly, intuitively feels into what I need or what would work best. I feel blessed to have Jo in my life and for her to be a massive part of my healing journey.”

    Claire

  • '“Jo's New Moon circles are a safe, serene, friendly space where we laugh, sing, drum, dance, connect, meditate and just be in complete nothingness. Feeling our emotions on every level. It's truly magical medicine.”

    Debbie

  • “Working with the Womb Blessing energy (female energy awakening) has changed my life. By registering online and regularly connecting in at home, or in a group, has helped me feel more balanced, more whole, more playful and more like the real me! I smile more and I laugh more again and remember to take things more lightly.”

    JP

  • “With the charting I could literally identify challenging days in my cycle and plan ahead to make them easier, more support with the children, better prepared for meals, greater awareness to be mindful on those days and those days calmed and settled until they were no longer a problem.”

    Jo